The Ultimate B-Complex with Vitamin C...The Vitamin B Complex vitamins are a group of similarly structured compounds, which is why we refer to them as a 'complex'. This complex of nutrients consists of:
B-5 (pantothenic acid), B-6 (pyridoxine)
and folic acid (folate or folacin).
PABA, inositol and choline are often included in this group.
B vitamins provide health of the skin, bones, hair and muscle; relief of moodiness, restlessness, irritability, and fatigue; relief from skin problems, including dry, itchy skin, rashes and relief from PMS.